Life Matters Counseling

Psychotherapy for Individuals, Couples and Families

Kelley Nay, MS, LMFTA

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Dialectical Behavior Therapy Skills Groups

Learn practical DBT exercises for learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance. All groups have open registration and are limited to a maximum of 8 persons at any given time. These groups are provided in conjunction with DBT therapist Janette Howarth, Ph.D., who trained with Marsha Linehan, Ph.D. Take home materials are provided.

DBT Skills Group

• Wednesdays from 5pm to 7pm
• 16 weekly sessions cover all the above skill domains
• Cost: $70 per 2 hour session

Advanced DBT Skills Group

• Wednesdays from 10am to 12pm
• Open to individuals who have already completed a DBT Skills Group
• Cost: $70 per 2 hour session

Adolescent DBT Skills Group

• Wednesdays from 7pm to 9pm
• Beginning Fall 2010

For more information or to schedule a free, in-person pre-screening session,
please call (425) 681-9272.

(425) 681-9272        1611 - 116th Ave. NE, Suite 100, Bellevue, WA 98004